Tuesday - 15FEB2011

Rx
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

scaling options
INTERMEDIATE
Complete as many rounds as possible in 15 minutes of:
15 Pull-ups
15 second Ring L-sit hold - or - 30 second tuck sit hold

BEGINNER
Complete as many rounds as possible in 12 minutes of:
10 Pull-ups (Beginner or assisted okay)
15 second Tuck sit hold