Monday - 14FEB2011

Rx
"Wittman"

Seven rounds for time of:
1.5/1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24" box

scaling options
AVANCED
Five rounds for time of:
1.5/1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24/20” box

INTERMEDIATE
Five rounds for time of:
1 pood/24# Kettlebell swing, 15 reps
55-65/25-35 pound Power clean, 15 reps
15 Box jumps, 20/15-20” box

BEGINNER
Five rounds for time of:
10-15 pound Kettlebell swing, 10 reps
pvc-15 pound Power clean, 10 reps
10 Box jumps, 12-20” box