Thursday - 10FEB2011

Rx
"Ledesma"

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

scaling options
ADVANCED
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

INTERMEDIATE
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups or progressions
10 Toes to bar -or- as close as possible
14-20 pound Medicine ball cleans, 15 reps

BEGINNER
Complete as many rounds as possible in 15 minutes of:
5 Handstand push-up progressions
10 Hanging knee raises
5-12 pound Medicine ball cleans, 15 reps