Thursday - 24FEB2011

today on the mian site you get a choice between "Cindy" or "Mary" but for the sake of time, teaching, and scaling I'm going to suggest that the everyone do "Cindy"

Rx
"Cindy"
Complete as many rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

scaling options
**If you cannot do pull-ups do NOT sub jumping pull-ups**
ADVANCED
Complete as many rounds in 20 minutes of:
3 Pull-ups
6 Push-ups
9 Squats

INTERMEDIATE
Complete as many rounds in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

BEGINNER
Complete as many rounds in 12 minutes of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats