FRIDAY-16MAR2012

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20” box
115/75 pound Push press, 12 reps
9 Toes-to-bar

INTERMEDIATE
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20” box
95/55 pound Push press, 12 reps
9 Toes-to-bar

BEGINNERS
Complete as many rounds and reps as possible in 12 minutes of:
15 Box jumps- choose height
Push press, 12 reps-choose weight
9 Toes-to-bar (hanging leg raises)