Monday, March 5, 2012

TUESDAY-6MAR2012

OPEN WOD 2-2011
15 min AMRAP of:
9 Deadlifts (155/100lbs)
12 Push-ups
15 Box jumps (24/20)



BEGINNERS
AMRAP 15 minutes of:
9 Deadlift-choose weight
12 Push-ups-choose height
15 Box jumps-choose height
Posted by on or around

5 comments:

  1. KeKoa CrossfitMarch 6, 2012 at 7:51 PM

    Megan 8 rounds + 8 deadlift as RX
    I don't remember this being such a cardio gasser last year. Does anyone remember what my score was last time. I can't find it in my journal. I hate when I don't write down my results.

    ReplyDelete
  2. NickMarch 6, 2012 at 7:59 PM

    7 rounds + 9 DL + 12 HR PU + 4 Box Jumps
    -as Rx'd

    ReplyDelete
    Replies
    1. MeganMarch 7, 2012 at 12:03 AM

      You always give me a run for my money Nick and I really appreciate it. Don't start letting me win now :)

      Delete
    2. NickMarch 8, 2012 at 10:15 PM

      This comment has been removed by the author.

      Delete
  3. NickMarch 8, 2012 at 10:16 PM

    Don't worry, if I can help it, I never let anyone else win.

    ReplyDelete

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