Wednesday, March 21, 2012

THURSDAY-22MAR2012

5 rounds for time
21 Burpees
50ft walking lunges with 45/25# plate overhead 


INTERMEDIATE
5 rounds for time
21 Burpees
50ft walking lunges with 25/10# plate overhead

BEGINNER
5 rounds for time
15 Burpees
50ft walking lunges 

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