“Klepto”
4 rounds for time of:
27 Box jumps, 24” box
20 Burpees
11 Squat cleans, 145/105 pounds
27 Box jumps, 24” box
20 Burpees
11 Squat cleans, 145/105 pounds
INTERMEDIATE
4 rounds for time of:
27 Box jumps, 20” box
20 Burpees
11 Squat cleans, 95/65 pounds
4 rounds for time of:
27 Box jumps, 20” box
20 Burpees
11 Squat cleans, 95/65 pounds
BEGINNERS
AMRAP 30 MIN
27 Box jumps-choose height
20 Burpees
11 Medicine Ball squat cleans
AMRAP 30 MIN
27 Box jumps-choose height
20 Burpees
11 Medicine Ball squat cleans
20 burpees
ReplyDelete11 Squat cleans 85# (8 reps at 90#, I didn't see that Julie had added the weight to me bar)
27 box jumps 24"
29:09