THURSDAY-8MAR2012

Take 15-20 minutes to work up to a clean 1Rep Max

then

Complete as many rounds as possible in 10 minutes of:
185/135 pound Clean and jerk, 2 reps
15 Pull-ups

ADVANCED
Complete as many rounds as possible in 10 minutes of:
135/95 pound Clean and jerk, 2 reps
12 Pull-ups

INTERMEDIATE
Complete as many rounds as possible in 10 minutes of:
95/65 pound Clean and jerk, 2 reps
9 Pull-ups

BEGINNERS
Complete as many rounds as possible in 10 minutes of:
25-45 pound Hang power clean and jerk, 5 reps
9 jumping pullups