MONDAY-19MAR2012

"Diane"
21-15-9
Deadlift 225/155#
Handstand Pushups


ADVANCED

21-15-9

Deadlift 185/135#

Handstand Pushups with feet on bar

              -OR-
15-12-9
Deadlift 225/155#
Handstand Pushups 

INTERMEDIATE

15-12-9

Deadlift 135/95#

Handstand Pushups with knees on box

BEGINNERS

15-12-9

Deadlift-choose weight

Downward Dog HSPU