FRIDAY-30MAR2012

AMRAP 12 MIN
9 Dumbbell squat cleans 35/25#
6 Medicine Ball Squat Cleans 20/12#
3 Power Cleans 155/105#


INTERMEDIATE
AMRAP 12 MIN
9 Dumbbell squat cleans 30/20#

6 Medicine Ball Squat Cleans 12/10#

3 Power Cleans 135/85#

BEGINNER

AMRAP 12 MIN
9 Dumbbell squat cleans - choose weight

6 Medicine Ball Squat Cleans - choose weight

3 Hang Cleans - choose weight

MONDAY WE WILL MEET AT THE TRACK ON CASTLE FIELD