25 push press 75/55#
40 double unders
20 push press 75/55#
30 double unders
15 push press 75/55#
20 double unders
10 push press 75/55#
10 double unders
5 push press 75/55#
INTERMEDIATE
Sub tuck jumps for double unders
choose weight for push press
BEGINNERS
scale reps to
30-24-18-12-6 for tuck jumps
15-12-9-6-3 for push press
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