60 seconds of wall balls 20/12#
30 seconds of double-unders
30 seconds of squats
30 seconds of pushups
30 seconds of double-unders
Then Back Squat 5-5-5-5-5 with a
moderate weight (around 60-70% of 1RM)
INTERMEDIATE
4 rounds of
60 seconds of wall balls-choose weight
30 seconds of double-unders
30 seconds of squats
30 seconds of pushups-choose height
30 seconds of double-unders
Sub tuck jumps if unable to do double-undersBEGINNERS
3 rounds of
60 seconds of wall balls-choose weight
30 seconds of double-unders
30 seconds of squats
30 seconds of pushups-choose height
30 seconds of double-unders
Sub tuck jumps if unable to do double-unders
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