WEDNESDAY-7MAR2012

4 rounds of
60 seconds of wall balls 20/12#
30 seconds of double-unders
30 seconds of squats
30 seconds of pushups
30 seconds of double-unders


Then Back Squat 5-5-5-5-5 with a 
moderate weight (around 60-70% of 1RM)


INTERMEDIATE
4 rounds of

60 seconds of wall balls-choose weight

30 seconds of double-unders

30 seconds of squats

30 seconds of pushups-choose height

30 seconds of double-unders

Sub tuck jumps if unable to do double-unders


BEGINNERS
3 rounds of 
60 seconds of wall balls-choose weight

30 seconds of double-unders

30 seconds of squats

30 seconds of pushups-choose height

30 seconds of double-unders

Sub tuck jumps if unable to do double-unders