For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75/55 pound Push press, 75 reps
150 Double-unders
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75/55 pound Push press, 75 reps
150 Double-unders
INTERMEDIATE
For time:
15 Handstand push-ups or 25 HSPU progressions
35 Toes-to-bar
Run 800 meters
75/55 pound Push press, 50 reps
100 Double-unders
For time:
15 Handstand push-ups or 25 HSPU progressions
35 Toes-to-bar
Run 800 meters
75/55 pound Push press, 50 reps
100 Double-unders
BEGINNERS
For time:
15 Handstand push-up progressions
25 Toes-to-bar (Sub hanging knee raise)
Run 400 meters
15-25 pound Push press, 35 reps
50 Double-unders (Sub tuck jumps )
For time:
15 Handstand push-up progressions
25 Toes-to-bar (Sub hanging knee raise)
Run 400 meters
15-25 pound Push press, 35 reps
50 Double-unders (Sub tuck jumps )
Megan- Subbed 75 sec of handstand hold for the HSPU (30sec per 10 HSPU) due to a shoulder issue, 45# push press
ReplyDelete24:29
Did another 150 double-unders after finishing the WOD. Got 47 in a row. I think thats a new PR.
24:16 as Rx'd
ReplyDelete