DEATH BY PULL-UPS
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…continuing as long as you are able. You may use as many sets each minute as needed to finish the pull-ups as long as you are done before the minute is up.
INTERMEDIATE (you can do a pull-up or two without assistance)
Do as many rounds as possible without assistance. If you fail before completing round 8, add a band and keep going.
BEGINNER (if you can not do any pull-ups without assistance)
Do jumping pull-ups
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Correct me if I'm wrong ladies, but I believe the record today was 12 rounds+10.
ReplyDeleteNice job everyone. Those kips are really coming along.
Check out this link for tips on hand care. http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/
Awesome!!! Thank you for the work out
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