2 Wallwalks
4 Squat Cleans 155/105#
6 Chest to bar pull-ups
ADVANCED
2 Wallwalks
4 Squat Cleans 125/85#
6 Pull-ups
INTERMEDIATE
1 Wallwalk
4 Squat Cleans 95/65#
6 Banded Kipping Pull-ups (1/2" or 1" band)
BEGINNER
2 Wallwalks with feet on bar
4 Squat Cleans -choose weight
6 Jumping pull-ups
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