AMRAP 3 MIN
10 Pushpress 95/65"
10 Kettlebell Swings 53/35#
10 Box jumps 24/20"
Rest 1 min
INTERMEDIATE
5 Rounds of
AMRAP 3 MIN
10 Push Press 65/45#
10 Kettlebell Swings 44/30#
10 Box Jumps 20/18"
Rest 1 min
BEGINNER
3 Rounds of
AMRAP 3 Min
10 Push Press - choose weight
10 Kettlebell Swings - choose weight
10 Box Jumps - choose height (step-ups allowed)
Megan 50# Pushpress, 35# KB, 20" Box
ReplyDelete10 rds +10pp+10KB
On July 17 we did the same movements as a AMRAP 20 with no rest. Check out your score and see how it compares. On the 17th I did 11 rounds with a 35# Pushpress. Makes me pretty happy with today's score :)