21-15-9
Handstand Pushups
Front Squats 135/95#
-then-
Front Squat 1-1-1-1-1
ADVANCED
21-15-9
Handstand Pushups-with feet on bar
Front Squats 115/75#
INTERMEDIATE
21-15-9
Handstand Pushups-knees on box
Front Squats 95/55#
BEGINNER
21-15-9
Downward dog handstand pushups
Front Squats-choose weight
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HSPU with feet on bar
ReplyDelete85# front squat
9:18
Front squats were easier than expected. I probably should have done 95#. The HSPU were waaay harder than I remember. I guess my shoulders still have a lot of strength to regain.