Partner WOD
One person rows 2000m while other partner holds 135/95# barbell overhead
Partners can switch roles at any time, as many times as necessary. The clock continues counting during the switches and rowing can only take place while the barbell is help overhead. Post total time to complete the 2000m to comments.
INTERMEDIATE
One person rows 2000m while other partner holds 95/65# barbell overhead
BEGINNER
One person rows 1500m while other partner holds barbell overhead (choose an appropriate weight)
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Too bad going to miss this one looks awesome
ReplyDelete85# with Renee
ReplyDelete13:01
We each rowed 4 times and held the bar 4 times.