WEDNESDAY-29AUG2012

5 Rounds
15 Powercleans 95/65#
20 Abmat Situps

INTERMEDIATE
5 Rounds
15 Powercleans 65/45#
20 Abmat Situps

BEGINNER
5 Rounds
15 Powercleans-choose weight
15 Abmat Situps

Class will be cancelled on Friday. Go out and do something fun on the island while all the civilians are still working. Monday we will have class as normal.