2 Deadlift 275/185#
7 Wallballs 20/14#
ADVANCED
EMOM 15
2 Deadlift 225/155#
7 Wallballs 14/10#
INTERMEDIATE
EMOM 15
2 Deadlift 185/135#
7 Wallballs 10/6#
BEGINNER
EMOM 15
2 Deadlift-choose weight
7 squats
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185# for the first 9 rounds, switched to 175# at round 10 after 3 failed attempts to lift 185# the second rep
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