Friday, August 10, 2012

MONDAY-13MONDAY2012

50 Squats
21 Deadlift 225/155
21 Pushpress 95/65#
50 Squats
15 Deadlift 225/155
15 Pushpress 95/65#
50 Squats
9 Deadlift 225/155
9 Pushpress 95/65#

INTERMEDIATE
50 Squats
21 Deadlift 185/135
21 Pushpress 65/45#
50 Squats
15 Deadlift 185/135
15 Pushpress 65/45#
50 Squats
9 Deadlift 185/135
9 Pushpress 65/45#

BEGINNER
30 Squats
21 Deadlift-choose weight
21 Pushpress-choose weight
30 Squats
15 Deadlift-choose weight
15 Pushpress-choose weight
30 Squats
9 Deadlift-choose weight
9 Pushpress-choose weight
Posted by on or around

3 comments:

  1. KeKoa CrossfitAugust 13, 2012 at 5:04 PM

    Niki Rx 13:40
    Megan Rx 13:54

    ReplyDelete
  2. UnknownAugust 13, 2012 at 7:16 PM

    Stephanie DL #135 PP #55 13:36

    ReplyDelete
  3. ladybugAugust 24, 2012 at 8:21 PM

    1st day woding at home. And boy this is painful. 21:03 115# DL. My strength is gone :(

    ReplyDelete

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