10 Thrusters 135/95#
Run 200m
20 Thrusters 95/65#
Run 400m
30 Thrusters 65/45#
Run 800m
INTERMEDIATE
10 Thrusters 95/65#
Run 200m
20 Thrusters 65/45#
Run 400m
30 Thrusters 45/30#
Run 800m
BEGINNER
10 Thrusters 65/45
Run 200m
15 Thrusters 45/30#
Run 400m
20 Thrusters 30/15#
Run 800m
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85#/65#/45#
ReplyDelete13:45
85# Thrusters felt good. Its so great to have evidence that my shoulder is healed and recovering. But the muscle endurance in my shoulder is still really weak. They were BURNING during the last run. Definitely going to be sore tomorrow.