TUESDAY-14AUG2012

AMRAP 12
15 Overhead Squats 95/65#
12 Box jumps 24/20"
9 Toes to bar

INTERMEDIATE
AMRAP 12
15 Overhead Squats 65/45#
12 Box jumps 20/18"
9 Toes to bar


BEGINNER
AMRAP 12
15 Overhead Squats-choose weight
12 Box jumps-choose height
9 Horizontal Toes to bar