EMOM 10
3 Deadlift 275/185#
Double Unders for remaining time
-then immediately-
EMOM 10
3 Boxjumps 36/32"
KB Swings (1.5/1 pood) for remaining time
Score = total DU + total KB swings in all rounds
Post score to "people doing work"
Everyone works on double-unders today! You won't ever get them if you don't practice. Yes that does mean your score will be lower today but you will still get a great workout by just making lots of attempts.
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175# Deadlift
ReplyDelete32" Box
35# Kettlebell
243 DU +105 KB = 348
We last did this WOD near the end of April. I believe the 27th. I got 90 more DU this time and 6 more KBs. Definitely have improved on my double under skills!
EMOM 10
ReplyDelete3 DL @ 145#
Double Unders 215
*Robert & my backs have been getting destroyed lately, the KBs were killing us so we did:
EMOM 5
3 Box Jumps
KB Swings 62
277, compare to 23 April 290 full EMOMs.
robert didn't count
ReplyDelete225# deadlifts
ReplyDelete28" jump box
53lbs KB swings
210 DU, 70 KB Swings= 280
Thank you super great WOD