"Linda"
RX
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Intermediate:
Either Scale the weight back
or
Drop the sets doing 10-8-6-4-2 with the rx’d weights.
Beginners:
Scale the weight back and drop the sets as shown above.
I personally saw Rob knock this out RX is 30 something minutes. I did the RX weight, but scaled down to 10-8-6-4-2 in 11:55. It easily would have been 35 plus if I would have done the entire rep scheme.
ReplyDeleteLunch WOD sounded like we were beating hostages.