Wednesday - 15SEP2010

RX

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8’ off the ground and the second 4” off the ground.

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Advanced:
Complete three rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups

or

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 4 reps
9 Ring Push-ups

Intermediate:
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight arms and one leg straight, 5 reps
10 Ring Push-ups
* switch legs each rep

Beginners:
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight arms and tucked legs, 3-5 reps
5-10 Push-ups