Tuesday - 7SEP2010

Overhead Squat 3-3-3-3-3 reps

If you are unfamiliar with the lift or your air squat is still poor then grab you pvc or broomstick and give this a shot. Increase the weight slowly and only when sound and proper mechanics
are present.
http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.wmv
http://media.crossfit.com/cf-video/Overhead_Squat.wmv
and some motivation….
Nicole Body weight OHS

http://media.crossfit.com/cf-video/CrossFit_NicoleBWx15OHS.wmv
even more motivation from a kid, because 30 is the new 15.

http://www.brandxmartialarts.com/videos/ConnorOHSrace.wmv

http://www.brandxmartialarts.com/videos/ConnorOHSrace.mov