Tuesday - 28SEP2010

RX:

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Women - 95#

Advanced:
Seven rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

or

Ten rounds for time of:
135 pound Deadlift, 10 reps
10 push-ups

Women - 95#

Intermediate:
Ten rounds for time of:
75-95 pound Deadlift, 10 reps
10 push-ups

Women - 55-65#

Beginners:
Five rounds for time of:
25-45 pound Deadlift, 10 reps
10 push-ups (Progressions okay)