Sunday, September 5, 2010

Monday - 6SEP2010

"Severin"

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

HeroSeverinSummers_th.jpg

Enlarge image

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Intermediate:
35 Strict Pull-ups
70 Push-ups, release hands from floor at the bottom
Run 5K

Beginner:
10-20 Strict Pull-ups (If you cannot do strict pull ups, do beginner or assisted pull ups)
25-35 Push-ups, release hands from floor at the bottom
Run 1-2K

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