“Kelly”
RX:
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Intermediate:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24/20 inch box
15 Wall ball shots, 20/14 pound ball
or
Three rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Beginners:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24/20 inch box
15 Wall ball shots, 14-20 pound ball
Post time to comments.
Kelly and I have a love/hate relationship. I hate the workout but I love rewarding myself with something tasty when I'm done. I call this my funnel cake workout :) While I probably won't be able to find a funnel cake tonight, I'm sure I can come up with something just as fattening and delicious.
ReplyDeleteJason and I are planning to do this workout tonight after he gets home. How long did it take everyone today?