“Michael”
RX
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Intermediate:
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
Beginners:
Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups
Thanks Aaron for the push, with my knee injury I wasn't sure how it would feel after the work out. It feels Great!
ReplyDeleteMahalo again