Thursday, September 2, 2010

Thursday - 2SEP2010

Split Jerk 1-1-1-1-1-1-1 reps

If you are new to this lift work on your technique. Here are a couple of videos:
http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv
http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html
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1 comment:

  1. KeKoa CrossfitSeptember 2, 2010 at 4:57 PM

    Lunch WOD:
    Suzy P 85
    Julie ? I think more than Suzanna
    Beck 135
    Big Josh 150
    Tammy 115
    Aaron 225
    Finn 275

    ReplyDelete

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