Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Women - 95lbs, 20” box
Intermediate:
Five rounds for time of:
Row 250 meters
95 pound Front squat, 10 reps
15 Sit-ups
20 Box jumps, 20 inch box
Women-65#
Beginners:
Three rounds for time of:
Row 250 meters
10-35 pound Front squat, 10 reps
15 Sit-ups
20 Box jumps, 12-15 inch box
My time 29:12 I think. It feel like I could have done better. I did the squats at 145. To many warm up reps. Oh well.. It was a smoker.
ReplyDeleteSome solid work went down at lunch. I think Rob came in around 22 minutes or so, Suzanna and Kristy around 27 and I can't for the life of me remember when Shannon finished. Everybody looked wrecked though.
ReplyDelete25:30 Me no likee 135lb front squats
ReplyDeleteYou said that right Snackins, it was a SMOKER!
ReplyDeleteLike Aaron said if you feel like THROWING UP, then we did it HARD, right Kirsty?
I'm loving IT!!!!!