“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Advanced:
Three rounds for time of:
7 Muscle-ups
21 Burpees
Intermediate:
Five rounds for time of:
5 Seated Muscle-ups (or progression of your choosing)
15 Burpees
Beginner:
Three rounds for time of:
5 Seated or Squat Muscle-ups (or progression of your choosing)
12 Burpees
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