Friday - 12NOV2010

*day 4: Burpee Challenge*

Rx
Max rounds and reps in eight minutes of:
4 Handstand push-ups
8 Kettlebell swings, 2/1.5 pood
12 GHD situps

scaling options
ADVANCED/INTERMEDIATE
Max rounds and reps in eight minutes of:
4 Handstand push-ups
8 Kettlebell swings, 1.5 pood
12 Situps

BEGINNER
Max rounds and reps in eight minutes of:
4 Handstand push-ups (or progressions)
8 Kettlebell swings, 10-24 pound
12 Situps