Friday - 19NOV2010

*day 11: Burpee Challenge*

There is a row challenge taking place at the Health and Fitness Center from 1800-2000 (6-8 pm) There are prizes to be given away for the top three finishers in each division, PLUS random prizes to be given away. Show up. Kill it.

Rx
Complete AMRAP in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

scaling options
ADVANCED
as Rx

INTERMEDIATE
Complete AMRAP in 12 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

BEGINNER
Complete AMRAP in 20 minutes of:
30 second Plank hold
30 second Squat hold
30 second tuck sit
30 second Assisted Chin over bar hold