*day 22: Burpee Challenge*
Rx
"Diane"
21-15-9 reps of:
225/185# Deadlift
Handstand push-ups
scaling options
ADVANCED
15-12-9 reps of:
225/185# Deadlift
Handstand push-ups or Barrier
INTERMEDIATE
21-15-9 reps of:
185/135# Deadlift
Barrier Handstand push-ups or bridged on feet
BEGINNER
15-12-9 reps of:
95-135/55-65# Deadlift
Bridged Handstand push-ups on feet
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11:43
ReplyDelete135# deadlift
2 abmat HSPU
Girls, you should post your times here so I have something to compare mine with. Even though we aren't working out at the same time, I would like to continue working out "with" you. You all encourage me to go longer, harder, faster :)
8:59
ReplyDeleteRob
225# DL
HSPU with 1 abmat and 2 10# plates
Julie
7:18
125# DL
HSPU with 25# plate, 10# plate and 1 abmat