Friday - 26NOV2010

all right, holiday is over

*day18: Burpee Challenge*

Rx

"Jackie"
1000 meter row
50 Thruster, 45#
30 pull-ups

scaling options
INTERMEDIATE
Row 1000 meters
15-20 pound Thruster, 20 reps
20 Pull-ups (Assisted or Beginner)

BEGINNER
Row 500 meters
pvc-15 pound Thruster, 20 reps
20 Pull-ups (Assisted or Beginner)