Monday - 15NOV2010

*day 7: Burpee Challenge*

Rx
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
women - 65 pounds

scaling options
ADVANCED
“Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
women 35-45#

INTERMEDIATE
“Nancy”
3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps

BEGINNER
“Nancy”
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps