Wednesday - 24NOV2010

*day 16: Burpee Challenge*

Rx
"Collin"
Six rounds for time of:
Carry 50/35 pound sandbag 400 meters
12 Push press, 115/65
12 Box jumps, 24 inch box
12 Sumo deadlift high-pull, 95/65#

scaling options
ADVANCED/INTERMEDIATE
Six rounds for time of:
Carry 35/25 pound sandbag 400 meters
12 Push press, 65/45#
12 Box jumps, 20 inch box
12 Sumo deadlift high-pull, 65/45#

BEGINNER
Four rounds for time of:
Carry 15-25 pound sandbag 300 meters
12 Push press, 15-20#
12 Box jumps, 15-20 inch box
12 Sumo deadlift high-pull, 15-20#