Tuesday - 16NOV2010

*day 8: Burpee Challenge*

Rx
"Blake"
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Women - 35lb plate, 24” box, 14lb ball

scaling options
ADVANCED/INTERMEDIATE
Four rounds for time of:
100 foot Walking lunge with 25lb plate held overhead
30 Box jump, 20 inch box
20 Wallball shots, 14-16 pound ball
10 Handstand push-ups or 20 HSPU Progressions
Women - 15lb plate, 20” box, 10lb ball

BEGINNER
Three rounds for time of:
100 foot Walking lunge
30 Box jump, 12-15 inch box
20 Wallball shots, 6-8 pound ball
10 HSPU Progressions