RX
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
scaling options
ADVANCED/INTERMEDIATE
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
BEGINNER
“Barbie”
Five rounds, each for time of:
5 Pull-ups/Jumping Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round.
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Hey Ladies, Just wanted to let you all know that I will be doing the ADV/INT scaling of 10,20,30,40. I won't be there today because of my interview but will definitely be making this one up this weekend. Let me know how you do on it.
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