Rx
AMRAP 12 minutes of:
35# dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent
Women - 25#
scaling options
ADVANCED/INTERMEDIATE
AMRAP 12 minutes of:
25 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent or 3 Beginner rope climbs
Women - 15-20#
BEGINNER
AMRAP 12 minutes of:
5-10 pound dumbbell Thruster, 9 reps
1 Beginner Rope Climb
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Where are there ropes at the gym?
ReplyDeleteAnd the answer is NO. I think 12 jumping pullups maybe equates to climbing 15 ft of rope....
ReplyDeletethe ropes are in the room next to the crossfit box. you will have to hook them up to a pull-up bar or the muscle-up area.
ReplyDelete