Wednesday - 03NOV2010

RX
21-15-9 rep scheme, for time of:
Wallball, 20 pound ball
Row, for calories
Burpees
Women - 14#

scaling options
ADVANCED
21-15-9 rep scheme, for time of:
Wallball, 10-12 pound ball
Row, for calories
Burpees

INTERMEDIATE
15-12-9 rep scheme, for time of:
Wallball, 10-12 pound ball
Row, for calories
Burpees

BEGINNER
15-12-9 rep scheme, for time of:
Wallball, 8 pound ball
Row, for calories
Burpees