*day 21: Burpee Challenge*
Rx
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5 pood (55/35 pound dumbbell swing)
12 Pull-ups
scaling options
ADVANCED
3 rounds for time of:
Run 400 m
21 dumbbell/kettlebell swings, 35-45/25#
12 pull ups
INTERMEDIATE
3 rounds for time of:
Run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 pull ups (assisted, or beginner pull ups)
BEGINNER
3 rounds for time of:
Run 200 m (run/walk)
12 kettlebell/dumbbell swings, 5-10#
6 pull ups (assisted, or beginner pull ups)
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Apparently I didn't write my time down for this one :( I kinda think it was around 12 minutes although I could be way off. I did it RX though and all my KBs were unbroken. Pullups were unbroken round 1, 8&4 round 2 and 6&6 round 3.
ReplyDeleteRob
ReplyDelete9:05 RX
Julie
12:00
Black band pullups
#4 KB
You guys are my heroes :)
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