Tuesday - 23NOV2010

*day 15: Burpee Challenge*

Rx
Seven rounds for time of:
5 Handstand push-ups
185/135 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

scaling options
ADVANCED
Five rounds for time of:
5 Handstand push-ups
185/135 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
-or-
Seven rounds for time of:
3 Handstand push-ups
185/135 pound Deadlift, 6 reps
9 Chest to bar pull-ups
20 Double-unders

INTERMEDIATE
Five rounds for time of:
5 Handstand push-ups (or ten HSPU Progressions)
135/95 pound Deadlift, 10 reps
5 Chest to bar pull-ups (or ten pull ups)
20 Double-unders

BEGINNER
Five rounds for time of:
5 Handstand push-up progressions
25-45 pound Deadlift, 10 reps
10 Beginner or assisted pull-ups
20 Single unders