Friday - 13MAY2011

Rx
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20/14 pound ball
15 Kettlebell swings, 1.5/1 pood

scaling options
INTERMEDIATE
Complete as many rounds as possible in 20 minutes of:

5 Pull-ups
10 Wall ball shots, 12-16 pound ball
15 Kettlebell swings, 1 pood or 30/24 pound KB

BEGINNER
Complete as many rounds as possible in 15 minutes of:
5 Pull-ups (beginner or assisted okay)
10 Wall ball shots, 8-10 pound ball
15 Kettlebell swings, 12-15 pood