Monday - 16MAY2011

Rx
Five rounds for time of:
135/95 pound Overhead squat, 5 reps
10 Toes to bar
40/35 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

scaling options
INTERMEDIATE
Five rounds for time of:
85-95/55-65 pound Overhead squat, 5 reps
10 Toes to bar
30-35/20-25 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

BEGINNER
Five rounds for time of:
pvc - 20 pound Overhead squat, 3 reps
6 Toes to bar (or as close as your able)
5-12 pound dumbbell Hang squat clean, 9 reps
12 Double-unders