Wednesday - 18MAY2011

Rx
Three rounds for time of:
95/65 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet

** If you don't have sit-ups on the GHD sub standard sit-ups, these can mess you up if you don't do them right **

scaling options
Three rounds for time of:
95/45 pound Front squat, 15 reps
Wall walk 40 feet - or - 80 Hand to Chest
30 Sit-ups
Wall walk 40 feet - or -80 Hand to Chest

BEGINNER
Three rounds for time of:
10 - 25 pound Front squat, 15 reps
Handstand 20 second handstand hold or 40 foot Bear walk
15 Sit-ups
Handstand 20 second handstand hold or 40 foot Bear walk